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best insects for bearded dragon


The Best Insects for Your Bearded ​Dragon: Expert Advice

If you have⁢ a bearded dragon as a pet, you know how important it is to provide them with a balanced and ⁢nutritious diet. While‍ vegetables and fruits⁣ play‍ a vital role in ⁢their diet, insects are a crucial source‌ of protein and ⁢other essential nutrients.

Why Insects Are Important for Bearded Dragons

Bearded dragons are omnivores by ‍nature, which‍ means they require ⁤a combination of animal and plant-based foods. Insects are an essential part of​ their diet as‍ they offer a variety of nutrients, such as protein, calcium, vitamins,⁤ and minerals. They help ⁤ensure ⁢the overall health and well-being of your ⁣scaly ‌companion.

The Best Insect Options

When it comes to selecting the best insects for your ⁤bearded dragon, there are ⁣several options to consider:

1. Crickets

Crickets are⁣ one of the most ‍common and readily⁣ available feeder insects. They are high in protein and are an excellent choice‌ for bearded dragons ⁢of all ages. However, it’s essential to gut-load the crickets before feeding ‍them to your pet with nutritious foods to⁣ enhance their nutritional ‍value.

2. Mealworms

Mealworms are another ​popular choice for bearded dragons. They are rich ‍in ⁣protein and fat,⁢ making​ them a good ⁤occasional snack. However, they should not be fed as a staple food as they have ‌a high-fat content that can⁤ lead to obesity if overfed.

3. Dubia Roaches

Dubia roaches are highly nutritious and offer⁢ an⁤ excellent balance of nutrients for bearded dragons. They have a ‌favorable calcium-to-phosphorus ratio⁤ and are easily‌ digested. Dubia roaches are⁣ also low in ‌fat, making them an ideal staple insect for adult ‍bearded dragons.

Feeding Tips

When feeding insects to your ​bearded ​dragon, it’s​ crucial to follow these guidelines:

  • Only feed appropriately sized insects to avoid choking ⁣hazards.
  • Ensure ⁣the insects are ​properly ⁤gut-loaded to provide optimal nutrition.
  • Dust the insects with a calcium powder supplement before feeding to promote healthy⁣ bone development.
  • Offer a varied diet by rotating between different insects‍ to prevent boredom and nutritional deficiencies.


Choosing the best‌ insects ⁣for your bearded dragon is essential to provide them ⁤with a well-balanced diet. Crickets, mealworms, and dubia roaches are among the top choices, each ⁣offering distinct nutritional benefits. By incorporating these insects ⁣into your bearded dragon’s feeding routine, you can ensure they receive the necessary nutrients to thrive and lead ⁢a healthy life.

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